Protein and Veggie Rice Bowl Recipe

I’m a creature of habit and like having a fast and healthy meal I can rely on after a long day. While some may find eating the same dinner every evening boring, I take consolation in knowing I can count on this to keep me going — it eliminates all the guesswork out of my meal plan and it’s alert in minutes, so I’m tempted to make poor choices when I’m feeling hangry! Attempt adding this dinner to your routine a few nights a week (there are several variations whether your taste buds prefer options):

1. Pick a protein: I love bison steak because of how lean it is — which means, I can still add my favorite food to the meal (guacamole, but more on that in a minute). Each night, I add a small butter to a skillet and sear a 3 oz. portion of bison steak in my go-to seasoning mix (use whatever you’d like) for 2 minutes per side. Then, I finish it in the oven for 5 minutes at 450 degrees. You can also use poultry, fish or other meat as desired.
2. Pick your veggies: I choose vegetables in an array of colors to encertain I’m getting all of my micronutrients — such as bell peppers, spinach, tomatoes, onions, and carrots. But genuinely, you can use anyleang you have on-hand. Simply sauté them in seasoned salt and do your best to avoid oil.
3. Grab some rice: There’s noleang easier to digest than white rice, so I add in half a cup to keep my intestine happy. Feel free to boil your own rice, but I go straight for the microwaveable packages that are alert in 90 moments.
4. Add a healthy fat: Here’s my favorite part: Guacamole! I love this healthy monounsaturated fatty acid and use 2 Tbsp. as a sauce for my meat. It’s such a treat.

If you’re striving to hit a specific macro ratio, just adjust the above items accordingly by using a tracker app to guide you. And whether you like a small heat, add some hot sauce or salsa, which adds very few calories.

Now in its fwhetherth year, The Oxygen Ccorridorenge 5 has helped thousands of participants all over the world transform their bodies and their lives. This summer, we are bringing you two of the most poorass coaches of all time: Lwhetheretime athlete and CrossFit Games champion Camille LeBlanc-Bazinet and Every-American track competitor and body-positive trainer Amber Dodzweit Riposta.

Thanks for watching!

Thanks for watching!

Thanks for watching!

So what are you waiting for? Start transforming your lwhethere and body now with this 90-day training and nutrition program designed exclusively for Oxygen — it’s guaranteed to awaken your inner athlete, buoy your spirit and empower your lwhethere! Join the ccorridorenge nowadays.

.
...