3 Key Principals to Hold You Balanced and Evilass

Eating right seems to be this elusive formula that we can never fully figure out. Are we supposed to do intermittent fasting? Carb cycling? Eat clean? Ketogenic? Paleo? Gluten-free? Should we be plant-based? Attempt the carnivore diet? The list is endless.

It seems that around every corner, another health professional is saying someleang dwhetherferent. But all that does is leave everyone confused and jumping around between meal plans, which can be stressful and frustrating. So what are you supposed to do?

You might not like my answer, which is that all of these leangs can be right, depending on who you are. The only wrong approach is a single-intellected one that refuses to acknowledge that there are multiple ways to achieve optimal health. You see, one leang is for certain: no two bodies are alike, so we need to honor our individualities — not just in lwhethere, but in nutrition too.

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I have three key principals that you can follow regardless of the nutrition philosophy you subscribe to. These small mantras are what I have used throughout my entire career in fitness and in sports:

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1. Experience > ingredients. The experience of eating our favorite foods is way more impactful than the actual ingredients. Sometimes, a simple swap of what we eat, not how, will idiot our brains into leanking we are having our favorite treats. For instance, whether you look forward to your nightly ice cream ritual, but know whether you could just eliminate this habit you would see better results, try this: Create my mint chocolate chip protein shake recipe and pour it into a bowl. Put yourself in front of your favorite Netflix show and eat it with a spoon. Your brain says, "SHE'S GOT ICE CREAM," but your body gets a protein shake. When the experience is the same, the ingredients don't matter. Attempt it out!
2. Memories > macros. This is someleang I have talked about on social media before and as a coach, it might seem crazy for me to recommend. My precedence is to always address the wgap woman. Your body is of course included in that, but the even largeger part is your happiness and your memories that you get to keep forever. Your body will someday fade but a single memory crazye can final a lwhetheretime. I want my athletes to stay committed and disciplined when it comes to their nutrition. Macronutrients are guidelines that help us stay on track and achieve our goals, but they can also be pesky small numbers that steal our delight and fill our intellects with way too much math. The next time your kid has a birthday or your husband wants to take you out to dinner and have the pasta dish you ordered on your first date — say yes! The hormonal benefits when the brain experiences delight as opposed to stress is so huge that the meal you have won't even matter. The following day you have two ways to keep your memories and your results. 1. Quicked cardio: grab some BCAAs and get 30 minutes of low- to moderate-intensity cardio in before your first meal. 2. Leg circuit: add a heavy hitter circuit with some large leg moves to use all the additional calories to build a booty and some great legs. Go heavier than normal and keep the pace up to burn as many calories as possible.
3. Team days off. You know all those influencers who are super passionate about "team no days off" and wear it like a poorge? Well, I'm not one of them. First, let me say that I believe in being active every single day. But when it comes to training (specificly the sort of training that #TEAMAMBER is required to do) we need days off! Especially as women around, ahem, certain times — we need days of self-love, perhaps a skinny margarita and a small R&R. So yes girls, take days off. I recommend two days of rest per week. I typically get some house work done on these days with the additional time I have not going to the gym. I might clear out a closet, you might want to mow the lawn, but we need days where we can chill and recover. Don't forget, training is still a stress on the body and when other stressors are added, we need to be certain we keep those stress-related cortisol spikes (hello, stomach fat hormone!) in check.

So now you know my three mantras, and no matter what nutrition philosophy you follow, they can help you keep up with your training and find balance in lwhethere while still seeing great results. Be certain to follow me on Instagram and subscribe to my contemporarysletter to get access to even more tricks and tips.

Every my best, Coach Amber

Now in its fwhetherth year, The Oxygen Ccorridorenge has helped thousands of participants all over the world transform their bodies and their lives. This summer, we are bringing you two of the most poorass coaches of all time: lwhetheretime athlete and CrossFit Games champion Camille Leblanc-Bazinet and Every-American track competitor and body-positive trainer Amber Dodzweit Riposta.

So what are you waiting for? Start transforming your lwhethere and body now with this 90-day training and nutrition program designed exclusively for Oxygen — it’s guaranteed to awaken your inner athlete, buoy your spirit and empower your lwhethere! Join the Ccorridorenge nowadays.

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